JUSTDOIT. EverydamnDay
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F/21/5'6"SD native, pescatarian, future RD, insanity/p90x/running
HW: 225lb
SW: 180
GW1: 170 (:
GW2/CW: 160
155, 150, 145, 140, 135..
UGW: 130
Chest & biceps at the gym earlier
- hammer curls 3x15 / 10lbs
- bench press 3x15 / 50lbs
- barbell curls 3x15 / 30lbs
- bench press incline 3x12 / 30lbs
- concentration curls 3x15 / 10lbs
- fly 3x12 / 50lbs
- preacher curls 3x12 / 20lbs
- push ups (wide/standard/military) 3x15
- run: 2mi
this is about the 3rd week i’ve done this workout and i think ill be ready to up my weights by next week or the week after because im definitely feeling the difference! (: exciteddd. But, I definitely need more time to get better at preacher curls. They’re so challenging!
